In this episode of What Hope Sounds Like, Donna Gibbs from Summit Wellness Center discusses the emotional and psychological challenges that arise in the aftermath of a disaster like Hurricane Helene. Donna shares her expertise on navigating trauma, grief, and resilience, providing practical advice for those facing the overwhelming emotions that come with such devastation. She offers hope through faith, encouraging listeners to lean on God’s promises and find new strength in community and helping others.

Whether you’re coping with the disaster directly or supporting a loved one, this episode is filled with compassionate guidance to help you heal and move forward.

Main Points:

1. Understanding Emotional Responses: Donna explains how the shock and trauma from a disaster can trigger a rollercoaster of emotions, including grief, sorrow, and confusion. These feelings are normal, even if they feel overwhelming.
2. Practical Ways to Cope: Simple steps, like reminding yourself that you are safe, resisting the urge to focus solely inward, and seeking out community support, are essential during a crisis.
3. Resilience and Moving Forward: Donna encourages listeners to not just bounce back, but to bounce forward, emphasizing that God can create something new out of even the hardest situations.

Ways to Cope During the Aftermath of Hurricane Helene:

1. Acknowledge Your Emotions: It's okay to feel a mix of emotions—anger, fear, sorrow. Recognize them as a normal response to trauma.
2. Engage with Community: Helping others in need or connecting with loved ones can help you regain a sense of purpose and stability.
3. Focus on Healthy Coping Mechanisms: Resist unhealthy coping habits like numbing with alcohol or food. Instead, turn to prayer, reading Scripture, or journaling your gratitude to stay grounded in hope.

This episode reminds us that while the journey through disaster is painful, God is walking with us every step of the way. He is doing a new thing, even now—bringing hope, healing, and restoration to all who trust in Him.