Seahawks DL Riley Mills joins the show live from the VMAC to talk about the Seahawks being on Hard Knocks, his role on the team heading into year two, the mental battle of rehabbing a knee injury for almost a whole season, and much more. They react to the Mariners 8-0 loss to the Tigers, roster moves after the trade deadline, and more in Need To Know. They do a deep dive on episode one of the Seahawks on Hard Knocks and talk about their takeaways from the inside look of Seahawks Training Camp. And Brock talks about the relationship between Cooper Kupp and Mike Macdonald, question marks around new OC Brian Fleury, and more in Blue-88.