Uchenna Nwosu who was activated off the IR and returned to practice, we listen in on his press conference ahead of a potential return to play in Week 14. The voice of the Seahawks Steve Raible joins the show to break down what he has seen from the Seahawks in the last two weeks, and what the Seahawks need to improve on in order to sweep the Cardinals this season. Josh Weinfuss, the ESPN Cardinals reporter joins the show to give us an opponent preview ahead of the Seahawks taking on the Cardinals for the second time in three weeks. Seahawks.com reporter John Boyle joins the show to give us an injury update for this Seahawks team and how that might affect Sunday’s game. We need to win in the Red Zone.