As the owner of Tactical Strength & Conditioning, Darin Yap has built a reputation over the years as one of the country's premier trainers.

He works closely with Hawaii's top professional athletes, including Max Holloway, Ezekiel Lau, Isiah Kiner-Falefa, Joey Cantillo, and Kolten Wong. 

The Aiea native is known for crafting personalized training regimens designed to help elite athletes hone their skills or assist everyday clients in reaching their fitness goals. 

In this episode, he talks about working alongside pro athletes, the evolution of fitness over the years, and common training misconceptions.