Episode 139: If you were making a list of superstar psychologists, Carl Jung would be toward the top. According to a recent story by Arthur C. Brooks in The Atlantic, the one-time associate of Sigmund Freud coined the terms extravert and introvert, along with many of the other words we use to describe mental health today.

One topic he thought a lot about was happiness, and how difficult it was to obtain. In 1960, as he neared the end of his long life, Jung shared five pillars that he said could help us make progress toward being happy. Hosts Richard Kyte and Scott Rada discuss these five pillars and why they each play an important role:

1. Good physical and mental health.
2. Good personal and intimate relations, such as those of marriage, family and friendships
3. Seeing beauty in art and in nature.
4. A reasonable standard of living and satisfactory work.
5. A philosophical or religious outlook that fosters resilience.

About the hosts: Scott Rada is social media manager with Lee Enterprises, and Richard Kyte is the director of the D.B. Reinhart Institute for Ethics in Leadership at Viterbo University in La Crosse, Wis. His forthcoming book, "Finding Your Third Place," will be published by Fulcrum Books.