On this episode of Girl Talk Podcast, Tricia recounts a pivotal day in her life that began a painful journey of dealing with anxiety and PTSD.

You may have traumatic experiences that lead to PTSD or panic attacks and you don't need to feel shame for those experiences or feelings.

Reach out for help, whether it's professional counseling or simply a walk with a friend.

You are not defined by your traumatic past experiences, you are a child of God! You are safe with Him and it is okay to ask for help!