Ravens Pre and Postgame host and former NFL WR Qadry Ismail joins the show to give us a preview for the Seahawks two new coaches from Baltimore, DC Zach Orr and Daniel Stern. // Headline Rewrites: NBA Commissioner Adam Silver says the league will make decisions on expansion during an upcoming league meeting in March. The Seahawks are losing offensive assistants Andrew Janocko and Rick Dennison to Klint Kubiak's staff in Las Vegas. MLBPA President Tony Clark is stepping down amid an investigation by the Eastern District of New York into alleged financial improprieties at the union. // NFL Headlines: The Dolphins have released Tyreek Hill and Bradley Chubb, Steven A Smith has an idea as to where Tyreek Hill should go next, NFL Network is reporting that Colts AB Anothny Richardson will request a trade. // Today has brought us an answer as to Cooper Kupp’s future in Seattle, his contract has a provision for $9 million of his 2026 salary is fully guaranteed.