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Permission to power nap: debunking the stigma of the adult nap
Description
An afternoon nap can be refreshing, but experts say it also can help you at work or with other activities.
Research shows that so-called power naps lasting less than 30 minutes allow the brain to rest in a way that makes you more alert. Geneviève Albouy, PhD, Associate Professor and Co-Director of Graduate Studies, in the Department of Health & Kinesiology at the University of Utah's College of Health joins the show to share her insight on what the perfect power nap looks like and the benefits that can come with it.
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September 13th, 2024, 05:10 pm

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Dave and Dujanovic

Permission to power nap: debunking the stigma of the adult nap

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20m

Permission to power nap: debunking the stigma of the adult nap

Published September 13th, 2024, 05:10 pm

Description

An afternoon nap can be refreshing, but experts say it also can help you at work or with other activities.
Research shows that so-called power naps lasting less than 30 minutes allow the brain to rest in a way that makes you more alert. Geneviève Albouy, PhD, Associate Professor and Co-Director of Graduate Studies, in the Department of Health & Kinesiology at the University of Utah's College of Health joins the show to share her insight on what the perfect power nap looks like and the benefits that can come with it.

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Dave and Dujanovic

What happens when a seasoned, award-winning investigative journalist and a well-known and very funny sports reporter get together to talk about news and politics? Dave Noriega and Debbie Dujanovic, also known as D2, join forces, mornings on KSL Newsradio.

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