Seven out of 10 teenagers aren't getting enough sleep.
"Teenagers need more sleep than the typical adult does," explained Dr. Dixie Harris, a specialist in sleep medicine, pulmonary disease and critical care with Intermountain Healthcare. "The recommendation from the National Sleep Foundation is 8-10 hours."
What percentage of teenagers would you guess get the recommended amount of sleep? 25%? 50%?
"Seventy percent of teenagers do not get that amount of sleep," Harris said.
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July 3rd, 2023, 08:52 pm
KSL NewsRadio Podcast
Are your teenagers getting enough sleep?
00:00
13m
Published July 3rd, 2023, 08:52 pm
Description
Seven out of 10 teenagers aren't getting enough sleep.
"Teenagers need more sleep than the typical adult does," explained Dr. Dixie Harris, a specialist in sleep medicine, pulmonary disease and critical care with Intermountain Healthcare. "The recommendation from the National Sleep Foundation is 8-10 hours."
What percentage of teenagers would you guess get the recommended amount of sleep? 25%? 50%?
"Seventy percent of teenagers do not get that amount of sleep," Harris said.
See omnystudio.com/listener for privacy information.
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