Holiday season is here. Navigating the holidays can be both exciting and challenging, which makes it the perfect time to talk about therapy and mental health. Let's Get Moving Host Maria Shilaos speaks with Melissa Spaulding, Licensed Clinical Mental Health Counselor and Owner of Guided Wellness Counseling, to discuss the importance of therapy during a time of festivity and distress.

Is therapy the next step for you? Here's a resource created by Melissa herself! https://www.canva.com/design/DAFy2Lj_8vs/Hz9f0YwJnEoVndWD4NJ6Ew/view?utm_content=DAFy2Lj_8vs&utm_campaign=designshare&utm_medium=link&utm_source=editor

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria