Let's Get Moving with Maria
Let's Get Moving with Maria

Let's Get Moving with Maria

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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Find greater happiness through joy-filled connectionsExercise can have a big impact on your brain healthAvoid injuries with these yard work safety tipsLow motivation? Try a group fitness class

Low motivation? Try a group fitness class

Are you having a hard time maintaining your motivation to exercise? Maybe you should try joining a group fitness class! Let's Get Moving Host Maria Shilaos speaks with Britt Johnson, Fitness Instructor at the Ogden Athletic Club, to learn how a group fitness setting can not only help you achieve your fitness goals, but also give you an opportunity to make lifelong friends.

And make sure to check out Britt's podcast GabFest on KSL Podcasts: https://kslpodcasts.com/podcast/gabfest/

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria

Colon cancer: symptoms, diagnosis, and treatmentMake healthier food choices every dayPatient burnout is a public health crisisThe hidden dangers of too much sugarGot the Valentine’s Day blues? Here’s how to get through itBig game party survival tips for your stomach

Big game party survival tips for your stomach

Whether you're hosting a big game party or just attending one, be careful not to get food poisoning! Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn some food safety tips we should all be mindful of when we're at big game parties.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria

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