Let's Get Moving with Maria

Artificial Intelligence doesn't have to be intimidating. On this episode of Let's Get Moving, Host Maria Shilaos and Amber Wykstra from Ovation Homes breakdown how AI can help you find great information and simplify your every day tasks.

Just the word travel can evoke a number of emotions. For some, it makes them to pack the suitcase. For others, it evokes a dread of airport security lines. On this episode of Let's Get Moving, Host Maria Shilaos and Amber Wkystra with Ovation Homes offer some great travel tips and tell you how to live every day like you are on vacation.

Gardening can support movement, calm, connection, creativity and purpose as we age...without requiring a large or demanding yard.  Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by USU Extension Horticulture Professor Sheriden Hansen for a conversation about growing the things you love in a more manageable way.

Host Maria Shilaos and Amber Wykstra with Ovation Homes examine why sleep is not a luxury. It's one of the foundations of healthy aging. They look at the science from the National Institute of Aging and offer tips to help you get a better night's sleep. 

Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about Men’s Health Month, with a focus on staying active after 55 through strength, mobility, confidence, and daily movement. They are joined by Personal Trainer Mike Doyle. 

Summer should feel joyful, not exhausting. Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about how active adults can enjoy the best of summer — festivals, family gatherings, patriotic fun and outdoor living — while staying safe, comfortable, and connected.

June is brain health awareness month so Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about mental clarity, emotional well-being, and how movement, routine, and the home environment can reduce stress and support healthier living. Lisa Phinney from the Utah Alzheimer’s Association Chapter is their featured guest.

Host Maria Shilaos and Amber Wykstra with Ovation Homes challenge stereotypes around aging. They look at what achievement, competition and purpose look like after age 55. They share compelling statistics and look at ways to stay challenged in this season of life.

Host Maria Shilaos and Amber Wykstra from Ovation Homes explore what it means to live your best life after age 55. Today's Millenials are looking to retire around age 58 and are starting to save for retirement ten years earlier than Baby Boomers. Hear why modern retirement is becoming more youthful and don't miss the biggest retirement myth.

The holidays are both a time of celebration and happiness... and a time of loneliness, especially for people who might not have friends or family nearby. A new study from AARP says that's why it's so important to nurture relationships with others this time of year. Vice President of Fun and Fulfillment Heather Nawrocki joined me to talk about how we can make a difference.

Once the holidays are over, the risk of suicide surges Licensed Marriage and Family Therapist Gregory Noel joined me to talk about why we shouldn't use the holidays to avoid our problems.