Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
April 24th, 2025, 09:10 pm
Let's Get Moving with Maria
Movement can reduce stress
00:00
7m
Published April 24th, 2025, 09:10 pm
Description
Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Share
Let's Get Moving with Maria
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
