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Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"
Description

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a mission to destigmatize mental illness and encourage people to seek help without fear or shame.

In this heartfelt conversation, Alexandra opens up about her own mental health journey, how it shaped her advocacy, and her commitment to creating safe spaces in her community. As a future teacher, she discusses her plans to integrate mental health awareness in the classroom and shares strategies for using social media to amplify her message. Whether you're looking for inspiration or practical advice on how to prioritize mental health, this episode offers valuable insights from a leader who understands the importance of compassion and support.

Join us as we explore Alexandra’s journey, her vision for a more understanding world, and what "nobody’s perfect" truly means to her.

Published

October 29th, 2024, 03:05 pm

Nobody's Perfect Podcast

Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

00:00

29m

Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

Published October 29th, 2024, 03:05 pm

Description

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a mission to destigmatize mental illness and encourage people to seek help without fear or shame.

In this heartfelt conversation, Alexandra opens up about her own mental health journey, how it shaped her advocacy, and her commitment to creating safe spaces in her community. As a future teacher, she discusses her plans to integrate mental health awareness in the classroom and shares strategies for using social media to amplify her message. Whether you're looking for inspiration or practical advice on how to prioritize mental health, this episode offers valuable insights from a leader who understands the importance of compassion and support.

Join us as we explore Alexandra’s journey, her vision for a more understanding world, and what "nobody’s perfect" truly means to her.

Share

Download

Nobody's Perfect Podcast

Welcome to “Nobody’s Perfect” – a podcast that speaks directly to the hearts and minds of Colorado’s youth and families. Powered by NAMI Arapahoe/Douglas Counties and NAMI Colorado, our mission is simple, yet powerful: to empower, provide support, encourage collaboration, and raise awareness of mental health and wellbeing.

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