Winter Moods - Uplifting Advice

The Real Answers podcast with Christopher Anderson on Family Life News

The "post-holiday, long-time-until spring" blues can affect many people in various ways. Seasonal Affective Disorder is real, but that isn't the only explanation why you might feel a bit "down" during these cold, snowy, isolating, dim months.

On this Family Life News feature, licensed mental health counselor Christopher Anderson offers suggestions and practical advice on how to recognize your moods and attitudes in winter, how to put them into perspective, and ways to find uplifting pathways for your life, regardless of the climate and the circumstances.

Real Answers is one of our Wednesday features heard on the Family Life Noon Report and the Family Life 5 O'Clock Report. You also can hear the current edition and scroll through the Real Answers archives on a full range of topics by going to www.FamilyLife.org/newspodcasts. This and all of our Family Life podcasts are also available as you search on popular podcast platforms like Apple, YouTube and Spotify.

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