Kendall Stewart sits down with Sarah Histand with Mind and Mountain to talk about getting moving, mindfulness within training and how incorporating mental health aspects into training improves the process.
October 3rd, 2025, 07:41 pm
Active in Alaska
Mindful movement to get you outdoors
00:00
34m
Published October 3rd, 2025, 07:41 pm
Description
Kendall Stewart sits down with Sarah Histand with Mind and Mountain to talk about getting moving, mindfulness within training and how incorporating mental health aspects into training improves the process.
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Active in Alaska
Active in Alaska is a podcast that explores the diverse outdoor activities and adventures Available in Alaska, featuring expert insights, local stories and practical tips to inspire and equip listeners for their own Alaskan Experience.
