Mental Health Mondays
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Episode 1, Seasonal Effective Disorders
Description

Rachel Scheiding shares what seasonal affective disorder (SAD) is, things people can do in their everyday life if they are struggling and when they should seek professional help.

Published

January 19th, 2026, 12:30 pm

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Mental Health Mondays

Episode 1, Seasonal Effective Disorders

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19m

Episode 1, Seasonal Effective Disorders

Published January 19th, 2026, 12:30 pm

Description

Rachel Scheiding shares what seasonal affective disorder (SAD) is, things people can do in their everyday life if they are struggling and when they should seek professional help.

Share

Download

Mental Health Mondays

Every Monday, Andrew Noll sits down with health professionals from Westbrook Health Services for thoughtful, compassionate conversations about mental health. From practical coping strategies and the latest evidence-based treatments to personal stories that break down stigma, this podcast makes complex topics approachable and relevant for anyone navigating their mental wellness journey.