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Episode 2, New Year's Resolutions and Dry January

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In this episode of Mental Health Mondays, we talk about New Year’s resolutions, how to stick with them, and Dry January.

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January 26th, 2026, 12:30 pm

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Mental Health Mondays

Episode 2, New Year's Resolutions and Dry January

00:00

24m

Episode 2, New Year's Resolutions and Dry January

Published January 26th, 2026, 12:30 pm

Description

In this episode of Mental Health Mondays, we talk about New Year’s resolutions, how to stick with them, and Dry January.

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Mental Health Mondays

Every Monday, Andrew Noll sits down with health professionals from Westbrook Health Services for thoughtful, compassionate conversations about mental health. From practical coping strategies and the latest evidence-based treatments to personal stories that break down stigma, this podcast makes complex topics approachable and relevant for anyone navigating their mental wellness journey.