Building Vitality

“Frailty isn’t an unavoidable part of ageing. It can be prevented, delayed and managed. This 4-episode podcast shows you how. We break down harmful myths and share practical steps to build strength, maintain independence, and create supportive
communities. It's for you, your children, your family, your neighbours, and anyone who believes we all
deserve to age with health, purpose and dignity. Hear not just from the experts but from people in your community about expanding your healthspan – the
years you live in good health – starting today.”