According to the National Institute of Mental Health, roughly 40 million adults in the U.S. suffer from anxiety disorder. Can the foods and drinks we put into our digestive system trigger and even worsen it? Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn what to eat and what to avoid to reduce anxiety.
Instagram: @movingmaria
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June 10th, 2024, 11:00 am
Let's Get Moving with Maria
Foods and drinks linked to anxiety
00:00
12m
Published June 10th, 2024, 11:00 am
Description
According to the National Institute of Mental Health, roughly 40 million adults in the U.S. suffer from anxiety disorder. Can the foods and drinks we put into our digestive system trigger and even worsen it? Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn what to eat and what to avoid to reduce anxiety.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
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Let's Get Moving with Maria
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
