Host Maria Shilaos and Amber Wykstra with Ovation Homes examine why sleep is not a luxury. It's one of the foundations of healthy aging. They look at the science from the National Institute of Aging and offer tips to help you get a better night's sleep.
Presented by Ovation Homes.
July 19th, 2026, 11:19 pm
Let's Get Moving with Maria
Sleep: The Foundation for Healthy Aging
00:00
55m
Published July 19th, 2026, 11:19 pm
Description
Host Maria Shilaos and Amber Wykstra with Ovation Homes examine why sleep is not a luxury. It's one of the foundations of healthy aging. They look at the science from the National Institute of Aging and offer tips to help you get a better night's sleep.
Presented by Ovation Homes.
Share
Let's Get Moving with Maria
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
