Welcome to the Daughtered Podcast — where dads come to talk, think, grow, and thrive. I’m your host, Oscar, and this is a space for men who are committed to becoming stronger, more mindful, and more present—especially in the lives of their daughters. We believe that fatherhood is a journey of growth. Each conversation on this podcast is a chance to learn, reflect, and level up as a dad and as a man. Whether you’re a brand-new father or deep into the teenage years, we’re here to support each other through every stage. Being Daughtered means embracing the lessons our daughters are continuously teaching us and using them to become better. We challenge current misconceptions of masculinity and lead with strength, compassion, and intention—building stronger relationships and lasting memories along the way. This community is for every man who’s ready to show up—not as a perfect dad, but as a growing one.
Want to be a guest on The DAUGHTERED Podcast? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
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In this powerful conversation, Oscar sits down with Evan Sanchez, life coach and founder of New Grad Launchpad Coaching, to talk about the often-ignored phase of fatherhood: coaching our kids through early adulthood.
Evan works closely with parents of teens and new grads navigating what he calls the quarter-life crisis—a stage filled with uncertainty, anxiety, and pressure for both kids and parents. Together, Evan and Oscar explore how fathers shape their daughters’ confidence, boundaries, self-advocacy, and resilience long after childhood ends.
This episode dives into:
Why daughters learn how to treat others by watching their fathers
The shift from director to coach as kids grow
Trusting daughters instead of controlling them
Navigating entitlement vs preparedness in today’s world
Supporting neurodivergent children with empathy and clarity
Teaching boundaries without fear or intimidation
Why praise, patience, and presence still matter in their 20s
If you’re a father who wants to raise a daughter who can speak up, set boundaries, and navigate the real world with confidence—this episode is a must-listen.
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
What does it really mean to be “the example of what right looks like”—at home, not just at work?
In this episode of The Daughtered Podcast, Oscar sits down with William C. Spears, a U.S. Navy submarine warfare officer who writes on leadership, ethics, and military life—and the author of Stoicism as a Warrior Philosophy.
Even though William is a father of three boys, his message is deeply relevant for girl dads and boy dads alike: your kids aren’t just listening to what you say—they’re learning from how you manage pressure, handle conflict, and take responsibility in real time.
This a packed episode:
Why fatherhood is the most important job
The leadership-parallel that keeps coming up
The difference between controlling emotions vs. suppressing them
A practical Stoic framework
The hard-but-powerful practice of “negative visualization” (and why it can make you more present)
William also shares where Stoicism gets misunderstood online, how he thinks about service and sacrifice as a dad, and why your kids watching you “own your reactions” may be one of the greatest gifts you can give them.
Connect with William:
Website: WilliamCSpears.com William C. Spears
Book: Stoicism as a Warrior Philosophy
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
What does real leadership at home actually look like — and why do our daughters expose the gaps faster than anyone else?
In this powerful episode of The Daughtered Podcast, Oscar sits down with Albert Butler for an honest, deeply personal conversation about fatherhood, marriage, emotional intelligence, and what it truly means to lead your family well.
Albert Butler is a CPA, MBA, national accounting firm partner, published author, and a devoted father of four (three daughters and one son). With decades of leadership experience in business, Albert brings a rare perspective on how professional leadership principles must be refined — not replicated — at home. His work has been featured in outlets such as Forbes, Business Insider, and Yahoo Finance, but he proudly identifies first and foremost as a husband and girl dad.
He shares how becoming a girl dad — starting with a life-altering NICU experience — reshaped the way he views responsibility, leadership, and presence. Together, they unpack why many fathers excel at leadership at work but struggle to translate those same principles at home, especially with their daughters.
Albert also opens up about marriage, humility, and the mindset that has guided his life and fatherhood journey: “I can because I will.”
Albert is the author of Life: Truth, Love, Loss, Success & Failure, a book inspired by fatherhood and legacy, written to pass wisdom down to future generations.
If you’re a dad raising daughters, navigating marriage, or trying to become a more present and emotionally grounded leader at home, this conversation will challenge you — and equip you — to do better.
🎧 Listen now and ask yourself:
Am I leading my home with the same discipline and intention I bring to my career?
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
In this episode of the Daughtered Podcast, Oscar sits down with Kim Worrell, a certified life coach for teen girls and young women, and a certified Positive Psychology Coach based in Providence, Rhode Island. Kim is the founder of KBW Coaching, where she blends life coaching and positive psychology to help girls navigate today’s complex world, build confidence, and move forward with purpose.
Oscar and Kim dive into what’s really going on in the hearts and minds of teen girls today—especially in those wild middle school and early high school years. Kim shares practical ways dads can stop “walking on eggshells” and start building real connection: from simple rituals like breakfast dates and coffee runs, to using humor, code words, and curiosity to keep communication open instead of shutting it down.
They talk about why dads’ steady love and presence are far more powerful than perfect words. Kim also breaks down tools that dads can adapt at home to support their daughters’ mindset, resilience, and self-belief.
If you’ve ever wondered, “Am I saying the right thing? Am I doing enough?” this conversation will help you show up with more clarity, courage, and compassion for your teenage daughter.
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
But what really stands out is how deeply fatherhood has shaped the way he operates. Dan brings real-life lessons from rebuilding after financial struggles, navigating divorce, and choosing to place his kids at the center of every decision he makes. His perspective is real, raw, and incredibly relevant.
Join us for an insightful discussion on building a legacy, setting the right example, and the paramount importance of being a present and active father.Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
In this episode of the Daughtered Podcast, Oscar welcomes Anil Gupta. They call him The Love Doctor — and for good reason. Anil is a world-renowned relationship expert, TEDx speaker, and author of the bestselling book Immediate Happiness. He’s shared stages with icons like Richard Branson and the Dalai Lama, coaching families, couples, and leaders in over 18 countries. Through his signature “Happiness Formula” — G×G×G (Give × Gratitude × Growth) — Anil helps people rediscover joy, rebuild connection, and live with purpose.
In this conversation, Oscar and Anil discuss simple, powerful tools fathers can use today to deepen relationships with their daughters and strengthen the family bond. From the exact questions that spark meaningful dinner-table conversations, to building resilience through small challenges, to never giving your happiness away — this episode is packed with real-world wisdom for dads who want to lead with love.
Listen in and learn how to add more years to your life — and more life to your years.
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
In this episode of the Daughtered Podcast, Oscar's guest is a man whose story of redemption will stay with you. John Wildsmith, founder of Wyldstyle Fit, is proof that even in our darkest moments, there’s a way back. From years of addiction and incarceration to building a life rooted in faith, family, and fitness.
This episode is a raw and redemptive journey through darkness, faith, and fatherhood. Oscar and John talk about how addiction nearly destroyed his life — and how becoming a father saved it.
From the depths of meth addiction and incarceration to the moment that changed everything — a daddy-daughter dance he almost missed — John shares how faith, family, and fitness became his foundation for rebuilding his life.
If you’ve ever struggled with shame, purpose, or showing up for your family, this episode is a reminder that redemption is possible — and that our daughters have a way of leading us home.
00:00 – Welcome & opening line: “Drugs will take you to a dark place.”
00:28 – Meet John: DFW roots, Marine family, church upbringing
02:05 – Early trouble: expulsions, alternative schools, GED
04:10 – Rehab lessons that “ruined” getting high
10:40 – Marriage, pregnancy, family losses, and the slide deeper
16:05 – “Bare minimum provider” mindset & burden on his wife
28:50 – The daddy-daughter dance: “My first dance was my last relapse”
34:45 – Teaching his 11-year-old: shut down gossip, choose integrity & loyalty
37:05 – Presence > perfection: managing reactions & transparency
42:05 – Routines that don’t steal time from family
46:05 – A word to dads in dark places: find your reason, make it your purpose
50:05 – Where to find John: Wyldstyle Fit
51:00 – Oscar’s close & Daughtered community invite
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
In this episode of the Daughtered Podcast, Oscar welcomes parenting coach Jeanine Mouchawar, a Stanford-educated certified professional coach who specializes in helping parents of preteens and teens build stronger, calmer, and more connected relationships with their children. Through her coaching programs, workshops, and short-form videos, she teaches practical tools for communication, emotional regulation, and confidence-building at home. A mother of three grown kids herself, Jeanine combines real-world experience with evidence-based strategies to help families navigate the messy middle years with empathy, structure, and grace.
Together they unpack what’s really behind “disrespect,” how to hold firm, loving boundaries, and why stepping away (or tag-teaming with your spouse) can prevent explosions and protect the relationship. Jeanine shares simple, repeatable scripts to get past one-word answers, reframe chore battles as family teamwork, and model the respect we hope our daughters will one day expect from partners.
5 Questions That Get Teens Talking
00:00 Intro – Why connection matters more than control
03:15 Jeanine’s story: unconditional love from her father
09:40 The teenage years: when parenting needs to evolve
15:10 Triggers, fear, and communication breakdowns
22:45 Creating safe harbors and healthy boundaries
30:20 Disrespect vs. missing skills
42:00 Chores, accountability, and family teamwork
52:30 Final thoughts for fathers of daughters
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
